Source: Food and Drug Administration – 
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Dos and Don’ts of Proper Sharps Disposal
Source: Food and Drug Administration – 
Diabetes Drug May Reduce Colorectal Cancer Risk
Source: National Institutes of Health – 
Standing Wood Chop
Target Body Part: Abs
Primary Muscles: Obliques,Rectus Abdominus (abs),Transverse Abdominus
Exercise Level: Advanced
Equipment Needed: Medicine Ball
Step 1
The wood chop is a functional, yet advanced movement that needs to be learned in…
What Is Diabetes?
Wrist Curl – Flexion
Target Body Part: Arms
Primary Muscles: Flexors
Exercise Level: Beginner
Equipment Needed: Bench,Dumbbells
Step 1
Starting Position: Holding two dumbbells, kneel and rest your elbows on a bench …
Wrist Supination and Pronation
Target Body Part: Arms
Primary Muscles: Biceps
Exercise Level: Beginner
Equipment Needed: Bench,Dumbbells
Step 1
Starting Position: Holding two dumbbells, kneel and rest your elbows on a bench …
Wrist Curl – Extension
Target Body Part: Arms
Primary Muscles: Extensors
Exercise Level: Beginner
Equipment Needed: Bench,Dumbbells
Step 1
Starting Position: Holding two dumbbells, kneel and rest your elbows on a bench …
Diabetes Drug May Reduce Colorectal Cancer Risk
Source: National Institutes of Health –
Standing Wood Chop
Target Body Part: Abs
Primary Muscles: Obliques,Rectus Abdominus (abs),Transverse Abdominus
Exercise Level: Advanced
Equipment Needed: Medicine Ball
Step 1
The wood chop is a functional, yet advanced movement that needs to be learned in…
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Wrist Supination and Pronation
Target Body Part: Arms
Primary Muscles: Biceps
Exercise Level: Beginner
Equipment Needed: Bench,Dumbbells
Step 1
Starting Position: Holding two dumbbells, kneel and rest your elbows on a bench …
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